Every AI feature has its own switch, and there is a master switch above them. While the master switch is off, nothing you have written can be sent to an AI provider under any circumstances - the check runs on our server, not in your browser.

Nothing is used to train anybody’s model.

You can see everything the AI has remembered about you, and delete any of it, on the AI memory page.

Every AI feature, and what it sends

One switch each, and a master switch above them all. Nothing on this list can run while that master switch is off.

  • Milestone suggestions

    Off by default

    Proposes a set of milestones that would break a goal you have written into achievable checkpoints.

    Sends goals

  • Task suggestions

    Off by default

    Proposes concrete next actions for a goal or milestone.

    Sends goalsmilestones

  • Writing autocomplete

    Off by default

    Completes the title or description you are part-way through typing.

    Sends goalstasks

  • Weekly recommendations

    Off by default

    Looks at what moved and what stalled this week, and recommends where to focus next.

    Sends goalsmilestonestaskshabits

  • Journal reflection

    Off by default

    Reads a journal entry you select and reflects patterns back to you.

    Sends notes

Where to find this

The screens this topic describes.

Questions

  • The sidebar says AI is not set up. What does that mean?

    It means this deployment has no AI provider configured, so the features are unavailable regardless of your settings. It is not something you switched off, and everything else works normally.

  • If I turn AI off, do I lose anything else?

    No. The weekly review, the score, trends, search, sharing and every other part of the app work identically.

  • Is my journal sent to the AI provider?

    Only if you have AI on, the journal reflection feature on, and you press the button on a specific entry. It is off by default and never runs on its own.

  • What is the daily limit for?

    Fair usage, enforced on our side. Your plan sets it, and you can see what you have used on the AI settings page.